The butterfly stretch can help stretch the hips and improve ... It is possible to stretch or “pop” the hip while standing. To do so, a person should try the following: There are certain ...

"Not only does the butterfly stretch give an excellent stretch in the hips and groin area by opening them up, but it helps ...

Stretches for the splits include the butterfly, piriformis ... How to do it: While standing, spread your feet wider than your shoulders. Come down onto your right knee and fully extend your ...