Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

In a world obsessed with strength and cardio, flexibility often takes a backseat. However, a leading flexibility expert ...

A back spasm happens when the muscles in your back contract involuntarily, causing pain, stiffness, and tightness. They can ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Standing with your feet hips-width apart ... too, including the low back. Luckily, stretching is a simple, proven solution. Research shows that range of motion in individuals experiencing ...

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...

roll out your yoga mat and give these lower back stretches a try. If you work long hours at an office, pair these stretches with one of the best office chairs to keep your lower back healthy and ...

To relieve lower back pain when sitting, you can adopt good posture, try a few key stretching exercises ... pressure than other positions, such as standing or lying down," says Jeremy James ...

This should not only feel great but knead the shoulder muscles and stretch out the lower back ... have a slight curve in the back throughout. Come back up to standing and go again for 12 ...

Long-standing conventional wisdom has been ... Keep in mind that not all of these moves stretch the lower back specifically — some target the thighs, hips, and mid-back. It’s a good idea ...