Dr Nerurkar says you might have RBP if you notice the following signs: Having consistent late nights: Even though you know you should go to bed earlier, you find yourself staying up late almost ...

Struggling to get up in the morning? Here are four ways to ditch the grogginess and feel human before breakfast.

Your preference for staying up late could be linked to an increased risk ... reducing screen time before bed, and optimizing sleep environments—can help night owls get the restorative sleep ...

To compensate, they stay up late, watching TV ... or meditating before bed. Limit screen time: Avoid phones, laptops, or TV at least an hour before sleep to reduce exposure to blue light, which ...

Have you ever tried to compensate for staying up late by sleeping in but found that you still felt exhausted? If so, you have probably experienced the effects of social jet lag. Dr Kenny Pang, an ...