The “Manage Stress Workbook” in this course guides you through steps to identify and track your stress and practice a variety of strategies that have been shown to counteract stress. The course does ...

If you feel like your stress has been next-level lately, you might find a tiny bit of comfort in the fact that you’re definitely not alone. According to the American Psychological Association’s 2022 ...

As an educator, you are in a unique position to provide stability and care to your students and their families. One of the best ways you can support students during these uncertain times is by ...

The University of Connecticut office of Student Activities says they are seeking to provide students with a way to manage their stress during finals season. Student Activities already provides ...

FORT DRUM, N.Y. (Aug. 26, 2022) -- There are many ways a person can relax, find calmness and unburden the mind. Dozens of Fort Drum family members sampled a variety of stress management activities Aug ...

If you’re suffering from stress, you’re not alone. Studies suggest that anxiety levels among workers have recently increased. One unlikely solution to help you renew and recover is art. Creating art ...

This post was written by Denise Carballea, M.S., and Rita M. Rivera, M.S., members of the Hospital, Healthcare, and Addiction Workers, Patients and Families working group of the COVID Psychology Task ...