To naturally relieve constipation, it's important to exercise regularly, drink plenty of water, and eat more foods that are rich in fiber, a type of carbohydrate that stimulates digestion.

and constipation. The remaining poses work out your back, neck, and spine. You will want to do this simple stretch—also known as the wind-relieving pose—to potentially relieve bloating and gas ...

Exercise is an effective and natural way to relieve constipation. Exercise can ease constipation by reducing the time it takes for food to move through the large intestine, where water is absorbed ...

There’s something deeply comforting about home remedies, especially the ones that have been passed down for generations. Many families continue to use common kitchen ingredients not just to add ...

Home remedies, over-the-counter (OTC) medications, and other self-care methods often deliver constipation relief. Exercise and improved hydration can boost digestive health, while laxatives or ...

According to Verywell Health , the unconventional combination works by leveraging prune juice, long known as "nature's ...

Warm liquid in general has also been shown to help stimulate ... dry hard or lumpy. While constipation is normally a mild ailment, revolved by changes to diet and exercise levels, people should ...

Use the static stretches to help you recover from a workout or before bed. When performing any of these stretches, listen to your body. “If you feel pain or sharp discomfort, ease off the ...

While these changes are impossible to prevent, you can take measures to reduce constipation. Stay hydrated, exercise regularly, eat more fiber, and try a stool softener for some relief.

proper hydration and exercise should be your first lines of defense. When they aren’t enough, the supplement aisle has safe, effective options for constipation relief. Psyllium husk, probiotics ...