Are you seeking a great way to start your day? Consider practicing Surya namaskar or sun salutations. A sun salutation is a series of yoga poses using breath and movement linked together. Surya is the ...

When Sun Salutations feel good, they feel very, very good. The fluid, rhythmic sequence of postures, traditionally known as Surya Namaskar, awaken the body, focus the mind, and deepen the breath. But ...

Whether you’re a pro or totally new to yoga, Sun Salutations are an essential part of your practice. Fiture’s yoga instructor, Victoria Gibbs, told Elite Daily that a Sun Salutation sequence can be an ...

Yoga sun salutations and Nordic walking are two popular fitness routines that promise to improve flexibility in different ...

I’ve been practicing yoga for over 20 years and I’m a yoga therapist, so I know firsthand that consistent practice is the secret to unlocking the benefits of yoga. Even with that background and ...

Surya Namaskar, the Sun Salutation, is more than just a physical routine; it's a potent yogic practice with deep astrological roots. Astrologers and yoga practitioners alike hold that consistently ...

Breathing Through Smog: Can Sun Salutations Still Work When the Air Is Rotten? In cities where the air often looks hazy even before sunrise, breathing itself can feel like work. From Delhi to Dubai, ...

On January 21st 2022, State Senator from Illinois' 30th district Adriane Johnson visited Hindu Swayamsevak Sangh (HSS) Buffalo Grove Chapter to issue a proclamation for Sun Salutation Yogathon (Surya ...

Saturday is your chance to contribute a little peace to the world. At 7 a.m., yogis will gather on the east end of Himmel Park to participate in 108 For Peace, a fundraiser that asks participants to ...

What: New Year’s Day 108 sun salutations with Janet Casson. When: Monday, Jan. 1, 10 a.m. to noon. Where: Vail Vitality Center. Cost: Free for members or $20 for ...