3. Hold for one minute and repeat on the other side. Dr. Cherry also likes the supine hip flexor stretch, which can help improve hip and back mobility. If you don’t have great posture ...

According to a 2019 CDC health survey, 39% of adults 18 and over experience back pain. As a certified personal trainer it’s an issue I see daily — nearly every client I meet mentions that ...

Pigeon pose is a yoga pose that stretches your hip flexors and low back ... try variations like sitting pigeon pose and supine pose. Many people suffer from tight hips and lower back pain ...