TUCSON, Ariz. (KGUN) — At the Flowing Wells Junior High School swimming pool, the swimmers on the team are hard at work. With each flutter kick or dive, the swimmers are getting stronger and more ...

Vertical kicking is a challenging drill great for promoting an efficient flutter kick. Instead of kicking across the pool along the surface of the water, vertical kicking takes place in a stationary ...

TUCSON, Ariz. (KGUN) — With each flutter kick or dive into the pool, the swimmers on the Flowing Wells Dolphins swim team gear up for their upcoming competitions. Throughout the summer, the swimmers ...

Swimming World specialist J.R. Rosania is back with another great dryland video, this time on the best way to strengthen supine flutter kick. Swimmers from Metroplex Aquatics in Allen, Texas ...

Over the past few months, practices have been shortened and pool space has been limited. With health department guidelines and social distancing rules, dryland workouts cannot be completed as ...

If the benefits of swimming haven’t gotten you in the water yet, the boost that swimming gym exercises can give any athlete might seal the deal. Swimming pool exercises boost fitness, flexibility, and ...

In the world of fitness training and healthy lifestyle habits, flutter kicks are widely recognized as one of the most effective exercises for targeting the lower abdominal muscles and hip flexors. U.S ...

The front crawl is characterized by an alternating overhand motion of the arms and a flutter or scissor kick. Athletes use their arm motion to pull themselves through the water, while the kicking ...