Mindfulness is hot, and like all hot topics, it comes with a lot of truths and a lot of falsehoods. Teaching mindfulness, I hear the same questions arising time and again, misunderstandings really ...

Mindfulness meditation is incredibly helpful for millions of people, but enduring problems may also require a compassion-based approach, like internal family systems.

Discover how MiCBT works across 4 stages over 10 weeks, from body scanning and exposure to interpersonal skills and compassion.

The human mind is a gem that can be cultivated in a soft and careful manner. Meditation, mindfulness, and yoga are natural methods to regain balance, lift the spirits, and make one peaceful in the ...