The thoracic spine is the longest portion of the spine and includes the vertebrae situated between the neck and the lower back. While it’s primarily designed for stability and force absorption, the ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. You likely spend ...

For runners, having tight chest and shoulder muscles can not only feel uncomfortable, but it can also keep you from achieving proper running form and posture that will take your performance to the ...