If you follow these tips, you might find yourself looking forward to your indoor treadmill runs rather than dreading them.

Ask a group of runners whether they’d rather run on a treadmill or outside, and you’ll probably get some very strong opinions. Some can’t stand the boredom of indoor miles, while others love the ...

As some runners bundle up and brave the cold to train for spring races, I’ve resigned myself to treadmill training. But every time I run, I get a staticky shock whenever I press a button or turn a ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Is the treadmill ...