Turmeric (Curcuma longa) is a spice known for its signature golden color and its use in traditional medicine, like Ayurveda (India's traditional system of medicine), for over 6,000 years. Some ...

Turmeric (Curcuma longa) is a popular spice known for its intense yellow color. Studies suggest that curcumin, the active ingredient in turmeric, can help with weight loss due to its antioxidant and ...

Turmeric was linked to a small increase in weight loss in patients with type 2 diabetes in a recent scientific analysis. Other research has linked turmeric to small amounts of weight loss. Doctors say ...

These spices aren't a magic solution, but they can help when combined with a calorie deficit – think of them as tools to support your weight loss journey.