A blend of strength and HIIT exercises that build muscle definition, stability, and full-body conditioning using accessible ...

It’s not all about making your workouts look fancy or slick for Instagram, particularly if you’re a beginner; research shows that there’s a type of exercise that trumps most, and it’s really simple: ...

Understanding your body type isn’t just about appearances – it’s the key to unlocking your fitness potential. Personal trainer and nutrition coach Anastasia Reeves explains how identifying whether you ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

PULL-UP BARS are essential home gym equipment. It’s a grand statement, but we stand by it. Pulling yourself from a dead hang until your chin is over a bar recruits all of your back muscles, requires ...

The gym is a great place to go if you want to build a stronger body, but it’s not the only option. You can reap impressive results using just a resistance band, kettlebell or that set of dumbbells in ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you believe you need bulk and cut to meet your fitness and aesthetic goals, ...

If you're eager to build a stronger upper body without the cost of a gym membership, consider the impact a simple dumbbell workout can have on your strength-building goals. Whether you’re a beginner ...

Bodyweight training means you don’t need expensive equipment to improve your health. Whether it’s squats in the park, ...

There's a common misconception that the gym is where real strength and muscle is built but, really, you don't need to be in a gym to make strength gains. All you need is some dumbbells and a good bank ...

In the 1940s, Dr. William Sheldon organized human body types into endomorphs, mesomorphs and ectomorphs. The three groups differentiate bone structure, muscle and body fat and how each type carries ...