The truth is, the type of handshake you give says a lot ... recalls a former friend who would grip her hand so tightly, which would leave her wincing for a while. “I told her so many times ...

This exercise improves hand grip strength ... want to recommend a mix of exercises that can target different grip types," says Kumar. "To help build static and dynamic grip strength, incorporating ...

will give your hand and grip strength a challenge. Farmers’ carry or deadlifts are good examples. “The TheraBand Flex Bar is a great tool for working different types of grip such as wringing ...