Yoga Journal on MSN

I like to use it as a body literacy tool. This type of movement helps boost self-awareness and joint health.

Controlled Articular Rotations, or CARS, are subtle movements that can improve joint health and help you tune into your body.
New York Post

Fitness experts say you need these 3 types of moves for a toned upper body

Wanna work out your arms harder, better, faster, stronger? Try these three moves. Beyond just wanting to be able to carry your groceries home from Trader Joe’s or feng shui-ing your living room in a ...
Hosted on MSN

These types of movements will make you unstoppable over 40

Milo Bryant is a performance coach as well as an experienced journalist. He’s also in his 50s—and his book Unstoppable After 40 gives you the roadmap to do more than merely remain active as you ...
Yahoo

Your body needs these three forms of movement every week

Add Yahoo as a preferred source to see more of our stories on Google. Dancing is an excellent form of social movement that connects you to others while improving your overall health and fitness. - ...
CNN

Your body needs these three forms of movement every week

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Walking has earned a ...