The counting of calories and kilojoules can be a most effective method of weight control, writes DietDoc. Many people, however, don't understand how to use this tool correctly to lose weight and keep ...
Calories (or kilo-calories as they should be correctly called) are a non-metric unit of energy, while kilojoules (kJ) are units of energy used in the Metric System. 1 cal = 4.184 kJ (or approx. 4.2 kJ ...
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