Green tea may help reduce inflammation, which can improve glucose metabolism. Choose unsweetened green tea and add ginger, mint or citrus for additional flavor.

AIIMS gastroenterologist Dr Saurabh Sethi evaluates lemon water, green tea, juices, and more beverages based on their benefit ...

Green tea may reduce heart disease risk. In population studies, people who frequently drink unsweetened green tea are less likely to develop cardiovascular disease (CVD) later in life; a 2023 ...

1. Unsweetened green tea. Green tea is renowned for its numerous health benefits, particularly for kidney health. Packed with polyphenols and low in caffeine, it can help prevent kidney disease ...

Want to give your freshly brewed cup of iced tea more flavor? Try adding mint or fruit to your cup before pouring in the water.

Green tea may help reduce inflammation, which can improve glucose metabolism. Choose unsweetened green tea and add ginger, mint or citrus for additional flavor.