For back sleepers, using a wedge pillow will help prop up your upper body when you sleep, promoting better air flow and reducing the risk of the soft tissue in your throat collapsing. This means ...

CR put dozens of pillows through the paces, including analyzing 1,600 pressure points, to find out which ones can help you ...

These specially designed pillows elevate your upper body, promoting better spine alignment, thereby reducing pressure on your back. As a bonus, they're also great for improving sleep apnea ...

The best pillows based on our tests include options for a range of preferences and sleep styles. Our winners include pillows from Coop Sleep Goods, Casper and more.

If you sleep on your back and suffer from snoring and sleep apnea, you may want to try two pillows to support more of your upper body. Stomach sleeper? A super-thin pillow is the way to go.

keeping your upper body and spine in the correct alignment. If you’re a side sleeper, you can lay your head on the pillow’s raised sides. Meanwhile, if you’re a stomach sleeper, you might ...

There are small models available that just provide cushioning for the head and neck, medium-size pillows that support the head, neck and upper torso, and full-body options that line the entire ...

the nasal pathway and the upper airway. Remember, there’s one caveat when it comes to all anti-snoring devices — they might work. There are no guarantees, and everyone’s body responds ...

To do this stretch from a seated position, place a pillow on a table in front of you and fold your upper body toward the pillow. Sit on the floor and straighten your legs in front of you.