You have several options: sit cross-legged, use a wall to support your back or place a ... helping to develop a strong core and build upper-body muscle and stability. It’s a compound exercise ...

From throwing a football on the big stage to carrying your weekly groceries, these exercises will bulletproof your upper body. The bench press isn't the be-all, end-all move for bigger pecs.

Spread the loveThe overhead press represents a pure test of upper body pushing strength. Unlike bench presses, which provide additional support, the overhead press requires complete body control and ...

Your body is your gym in this challenging Bodyweight Upper Body series, which rapidly takes you through a sequence of heart-racing moves like climbing planks and lateral jackknifes. You’ll give ...