The reality star says he has stayed faithful to the same routine for years.

From coast to coast, these are the chest workouts dominating fitness routines in the United States—and the ones trainers say ...

One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits aim ...

View post: High-Protein McDonald’s Menu Options: These Items Pack 15 Grams or More View post: Patagonia Fleece Is Up to $75 Off at REI Right Now—Shop These 4 Styles Before They're Gone Patagonia ...

If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio training, try the Push-Pull and Core/Cardio Workout. This workout can be done with or ...

Adopting a good upper-body workout doesn’t have to mean endless hours spent toiling in the weight room. “We know from research that it actually makes much more sense to do fewer movements per workout, ...

Are you not seeing results at the gym? Find out what you may be doing wrong that is failing to target your upper arms.

A typical weekly split routine when training hard with calisthenics and/or weights is the Push-Pull-Leg Split. In this, for the first three days of the week, you do all the upper-body exercises that ...

Welcome to the second installment in the PGA.com Fitness Series which will focus on strength training for golf. Part 1 explored lower body exercises for more power and now we're moving to upper body.

There are a few ways to go about curating an effective workout split for lifting.

Not only women notice changes in their bodies around menopause. Men also experience shifts in body composition, potential ...