With your feet shoulder-width apart, hold both ends of a rope attached to the low pulley of a cable machine. Pressing your ...

Unlock your biggest, strongest upper body yet with this Chris Bumstead-approved workout for sleeve-splitting arms.

A longtime fitness expert laid out a fully detailed two-day, full-body workout routine that requires just 30 minutes to help ...

Fitness Coach’s Unique 2-Day, 30-Minute Strength Plan. Chris Bumstead's Chest Workout. Move through the workout in the order ...

An expert explains the exact pushup counts that signal elite upper-body strength after 50—plus simple ways to level up.

Lying on a bench, grab two dumbbells and extend your arms straight up. Keeping your elbows fixed and tucked in, slowly lower ...

This pushup test after 50 shows if your strength is still high, helping you track endurance, stability, and overall fitness.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

Research shows that strong legs and glutes don’t just help you move better—they can protect your spine, balance, and even ...