Dear Eric: Like many people, my weight yo-yos. Over the decades, I have joined many weight-loss programs and got to my target ...

Forget New Year’s resolutions — weight loss experts say the best time to slim down might actually be right now. “October Theory — the idea that fall brings a natural reset as routines stabilize after ...

A November 2025 Kaiser Family Foundation poll found that 1 in 8 U.S. adults have tried a GLP-1 medication for weight loss, diabetes or another condition. And we expect that number to rise now that one ...

Oatmeal is high in fiber, which helps keep you full and can support weight loss goals when included in a balanced diet. Pair oatmeal with protein and healthy fats from foods like nuts or eggs to ...

Oatmeal is high in fiber, which helps keep you full and can support weight loss goals when included in a balanced diet. Pair oatmeal with protein and healthy fats from foods like nuts or eggs to ...

TENAFLY, NJ, UNITED STATES, January 12, 2026 /EINPresswire.com/ — In an era when personalized health and fitness guidance is becoming increasingly crucial, the ...

You can stay on oral weight loss medication after reaching your goal weight to maintain weight loss. Oral weight loss medications are safe for many people to take long-term, but your provider can ...

Following a fad diet or viral nutrition trend may seem like the fastest route to watching the number on the scale drop. But in reality, it’s not a sustainable method for seeing weight loss and an ...

We don’t need to tell you that calorie management is a part of most any weight loss plan. But when you’re also a runner, it’s important to make sure you’re getting enough quality nutrition to support ...

Meaghan is an editor and writer who also has experience practicing holistic medicine as an acupuncturist and herbalist. She's passionate about helping individuals live full, healthy and happy lives at ...

Sure, all apples are good for you. After all, an apple a day keeps the you-know-who away. But different varieties boast specific benefits and strengths, aside from their taste. So we scoped out the ...