Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

Walking and cycling are both great workouts for different goals. Trainers explain which workout is better for endurance, ...

Sunshine is returning and so is outdoor activity. Now's the perfect time to take a stroll around your neighborhood block or your local park. And if you need more inspiration, you can get in on a trend ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

In our always-on world, a walk is a declared ceasefire. It’s active recovery that shifts your nervous system from stressed ...

A walking pad will let you amble along without having to stop what you’re doing, whether that’s working or watching TV.

As we barrel through the fall and winter, the idea of walking outdoors may seem like a far-off, warm-weather memory. Earlier sunsets and colder days make walking outside tough for many people. But if ...