Brad and Mike demonstrate the top 3 exercises to master with walking and balance.

Staying active after 60 is no longer optional — it’s the most effective way to protect strength, balance, and independence ...

Stay strong and steady with Walk With Ease, a free ISU program helping Story County seniors build balance and confidence.

Mobility exercises can be a useful tool for promoting joint health, which is key for maintaining quality of life. These exercises do not require a gym membership or expensive equipment to perform.

Leg strengthening exercises after 55, with certified CPT guidance to rebuild muscle daily without beating up your joints.

Staying active during the winter months can be challenging for seniors. Viviane Knight, a board certified Health and Life ...

Even frigid temperatures cannot keep local seniors indoors this winter thanks to a partnership between the Salisbury Council on Aging and local sports facility, Maples Crossing.

Walking burns calories, gets your heart rate up, and counts toward your exercise minutes for the week. But it's not always ...