Walking daily enhances physical and mental health by improving cardiovascular health, stamina, bone strength, and weight management. Stretching exercises like arm and shoulder stretches, standing ...

Touching your toes may seem like a simple task. But actually doing it can feel like an impossible feat. Because my clients often see seated toe touches incorporated into warmup and cool down routines, ...

Foot exercises can help prevent foot or ankle pain while also strengthening feet and improving flexibility. Big toe stretches, toe splays, Achilles stretches, and sand walking may be beneficial.

One of the most common walking mistakes experts say people make? Skipping the all-important cool-down and stretching phase. When you start and end your walks too fast, you risk wearing yourself out ...

MILWAUKEE (WITI) -- Do you make it a habit to stretch before or after a workout? We're not talking about the old toe touches. Fitness expert BJ Gaddour joined the Studio A team on Monday, March 2nd to ...

We’ve all heard that you should warm-up before a workout, but according to sports medicine experts at Baylor College of Medicine, oftentimes stretching is misinterpreted as a warm-up, and a proper ...

For someone who doesn’t exercise regularly, certain movements and stretches can be challenging. For example, touching your toes without bending your knees can be difficult, whether in a standing or ...

Whether to stretch or not is a common discussion among all types of fitness enthusiasts. The answer largely depends on the individual and the activity accomplished that day. Here is a common question: ...

Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

In grade school, it was simple: stretch the hamstrings for 10 to 15 seconds, followed by the quads and calves and a set of sloppy jumping jacks, then you’re off. Now, with scientific studies on ...