Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

Set point weight is a mystery to many people who are trying to lose weight and get fit, but knowing how it works is essential ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

Break free of weight cycling: With rounds of dieting can come the fluctuations of the number on the scale, and crash diets ...

When people stop taking the new generation of weight-loss drugs they pile back on the kilos four times faster than they would ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

Studies indicate that cold exposure slightly increases calorie expenditure as the body works harder to maintain core temperature.

When people who are overweight and obese stopped taking their weight-loss medications they regained weight faster than those ...

Nitin Gadkari, Union Minister for Road Transport and Highways, lost 46 kg post-COVID-19 by adopting a disciplined routine of ...

Weighted vests are not a panacea, and there are limits to what wearing one can accomplish. My research, including a recently completed randomized clinical trial called INVEST in Bone Health, has ...

Charleah Torres-Vega struggled with her weight all her life. Finding "where my body wants to be" at 46 has led her to want to ...