A November 2025 Kaiser Family Foundation poll found that 1 in 8 U.S. adults have tried a GLP-1 medication for weight loss, ...

Achieve realistic goals for healthy weight loss and management with the expert guidance of TerryWhite Chemmart's Pharmacists.

Following a fad diet or viral nutrition trend may seem like the fastest route to watching the number on the scale drop. But in reality, it’s not a sustainable method for seeing weight loss and an ...

While statements like, “I want to lose weight,” are valid, SMART goals like, “I want to lose 15kg in 24 weeks by tracking my meals and walking at least 30 minutes five times a week,” can help you stay ...

Your practice is likely seeing an uptick in discussions with patients regarding weight-loss goals. Some patients may want to begin their weight-loss efforts through diet and lifestyle modifications, ...

Get insights beyond your weight to get the bigger picture of what’s going on in your body.

Running is a popular form of exercise for people who want to lose weight – and there’s good reason for that. First, it’s a highly efficient way to expend energy, which is helpful when you’re looking ...

You can stay on oral weight loss medication after reaching your goal weight to maintain weight loss. Oral weight loss medications are safe for many people to take long-term, but your provider can ...

When we think about our weight we might think how tight our jeans are. But managing our weight can support quality of life as ...

We don’t need to tell you that calorie management is a part of most any weight loss plan. But when you’re also a runner, it’s important to make sure you’re getting enough quality nutrition to support ...