Green tea isn’t a significant source of calories and macronutrients, however. According to USDA data, a cup of green tea contains fewer than 3 calories, 29.4 milligrams (mg) of caffeine, and small ...

It wasn't until the 1960s and 1970s that green tea began making its way into a large number of U.S. restaurants, stores and homes. Today, tea is the most widely consumed beverage in the world ...

Experts say to aim for 2-4 cups of green tea per day. Africa Studio – stock.adobe.com. Among those benefits is heart health. Research has linked habitual green tea consumption with a 25 percent ...

Loss of bone density, or osteoporosis, makes you more susceptible to breakage, but green tea may help strengthen your bones. Women over 50 are most likely to develop osteoporosis. Green tea is high in ...

Green tea may be especially healthy compared to other teas, partly because it undergoes little processing on the way to our cups. Black and oolong teas are fermented, a process that reduces their ...

Despite its controversial use in biryani, matcha is highly valued for its many health benefits. It contains abundant ...

Green tea is a major industry in Shizuoka prefecture, on Japan’s Pacific coast. Over a third of the tea leaves produced in Japan come from Shizuoka. Google “Shizuoka” and you’ll find images of ...

Explore the health benefits and antioxidant capacity of hibiscus tea versus green tea. Discover which tea is better for blood pressure, cholesterol management, and overall wellness.

The benefits of green tea are talked about far and wide, and the vast range of types ensures that there is something for ...

Matcha has taken off on social media platforms as a new wave of caffeine consumption without the crash, but what is this ...

Q: I keep seeing TikToks calling green tea “nature’s Ozempic.” Is there any truth to that? Green tea has been bandied about as a diet hack for centuries: In ancient China 2,000 years ago ...