The idea of weighted-ball training for pitchers to throw faster has been around for more than a half-century. There are studies on the process dating to the late 1960s in the heyday of Bob Gibson, ...

I’ve often asked myself what’s a good 90th Percentile Exit Velocity? If you are reading this article, there’s a very good chance you’ve seen this metric many times, and perhaps, you’ve asked yourself ...

The trend in shotshells is to higher velocities, both because speed kills and because no one ever got rich selling “slow” to the American public. How important is velocity really? Speed does kill, to ...