Barre and Pilates are both popular workouts right now. Fitness experts explain the benefits, differences and which is best ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.

The new exercise studio Mainely Pilates is an example of a growing trend in the Portland region. In a new exercise studio on ...

There is something my Pilates teacher says when I’m on the brink of giving up. My class will be in the middle of an inner thigh circuit, having done what feels like hundreds of micro squat “pulses.” ...

Discover the best pilates outfits for mat, reformer and home workouts – from sculpting sets to chic layers that look as good ...

The best time to practice Pilates may depend on your goals and lifestyle. Morning Pilates may boost energy, while evening ...

Some Tucson and national-chain gyms are moving away from other workout modes to accommodate more Pilates classes.

Club Pilates is expanding its presence in New Jersey with three new studios, according to the company website. The locations ...