Probiotics are live microorganisms that you can consume. These microbes may increase the bacterial diversity of your gut microbiome. Foods high in gut-supporting probiotics include kefir and kimchi.

Yogurt isn’t the only way to add probiotics to your diet. What you can do: For more probiotic options, try dairy products ...

Kombucha is a probiotic drink made by fermenting tea with probiotics. Probiotics are living microorganisms with potential health benefits, such as supporting digestive health. Drinks like kombucha, ...