Most of these, of course, turned out not to be true – carrots may contain vitamin A (which ... belief that calcium deficiency is to blame for any white spots under your nails is likely another ...

Learn the most common causes of white spots on nails, a condition known as leukonychia. Plus, experts explain how to treat ...

You may have white spots on your nails if you have a fungal infection or a mineral deficiency. Getting manicures also cause white spots, since electric files can damage the surface of your nail.

White spots on fingernails, called leukonychia ... disagree as to whether she’s right or wrong. Some say vitamin and mineral deficiencies can be the cause, while others say this is a myth ...

If you, like me, have lived your life so far being completely baffled about why you get white marks on your fingernails ... some cases the white spots might indicate a deficiency of some sort ...

Anemia results from iron or vitamin B12 deficiency and can lead to fatigue ... Many people notice small white spots on their nails, which are usually harmless. However, persistent white spots ...

A nutritionist has shared the warning signs you should be looking out for on your fingernails ... of white spots usually points to lack of zinc and calcium. To reverse the deficiency, focus ...

It has often been thought that white spots in your nails are a symptom of a vitamin deficiency or not getting enough calcium. Experts aren't sure whether deficiencies cause the white spots to appear.

Symptoms of zinc deficiency: Hair loss, slow wound healing, and white spots on nails.Best sources: Chickpeas, pumpkin seeds, cashews, oysters, and whole grains. Vitamin B12 is another key player ...