The Winter Arc fitness trend is going viral across TikTok & Instagram — but what does it actually mean and how do you follow ...

Having a winter arc has become a fitness trend, here is how to take it up a notch by using marijuana. The Winter Arc is a viral TikTok trend encouraging people to focus on health and wellness during ...

Considering a new fitness challenge? Experts say there are benefits — but it's not for everyone. (Getty Creative) If you’re not a workout buff, is diving into a fitness fad going to be a game-changer?

As a personal trainer and fitness writer, I often bat away fitness fads and TikTok workout challenges (like 75 Hard) with a stick. When I first heard about the “Winter Arc” challenge, I sighed, ...

The post TikTok’s “3-2-1” Workout Method Is The Secret To The Perfect Gym Split first appeared on Her Campus.

Got three months? You can conquer the world. That’s (almost) the promise of the winter arc challenge, a trending Google Search term and trend late last year that’s showing a resurgence as 2025 chugs ...

You’ve likely heard of the “winter arc” but if you haven’t, let me fill you in because you’re already late. Since the beginning of October, you should have been working out most days of the week, ...

This article was reviewed by Mike Bohl, MD. If you've been scrolling through TikTok recently, you might have come across the "winter arc" trend — a sort of fresh take on the "new year, new me" mindset ...

The latest obsession on TikTok is the "Winter Arc" challenge, which sees young people get ahead of their New Year's Resolutions. Winter Arc TikTok is flooded with videos of young men and women wearing ...