Aerobic exercise, which strengthens your heart so it can pump with less effort, was the second-most-effective intervention, after the DASH diet. Isometric resistance exercise — when you contract ...

NON-DIABETIC PATIENTS. WELL, IN TONIGHT’S WOMAN’S DOCTOR, KEEPING YOUR BLOOD PRESSURE IN CHECK MAY BENEFIT YOU IN THE LONG RUN BY CUTTING YOUR RISK OF DEVELOPING DEMENTIA. NEARLY HALF OF AMERICAN ...

Normal blood pressure for adult women is less than 120/80 mmHg. Blood pressure may increase with age due to less flexible blood vessels. Exercise and a heart-healthy diet support normal blood pressure ...

Add Yahoo as a preferred source to see more of our stories on Google. Checking your blood pressure at home or a local pharmacy can be an effective way to stay proactive about your heart health.

Americans eat too much salt, but the influence of dietary sodium is especially noticeable in women, whose blood pressure may become more salt sensitive in their 40s or 50s. Primary care providers ...

Nearly half of all Americans have high blood pressure — a condition called hypertension. Hypertension is the leading risk factor for heart disease and stroke. But it gets worse: Hypertension also ...

Don’t wait for symptoms to appear before booking that overdue health check. From cervical smears to heart screenings, here’s ...

Each year, 1.3 million women enter menopause-a life stage during which heart disease risk rises significantly. Nearly half of American women are affected by cardiovascular disease, and since women ...

Lindsay Curtis is a health & medical writer in South Florida. She worked as a communications professional for health nonprofits and the University of Toronto’s Faculty of Medicine and Faculty of ...