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Here are the 9 best diet plans to help you improve your overall ... Similarly, an 8-year study in more than 50,000 women found that high calorie-dense foods led to increased weight gain (40 ...

The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for ...

Take a simple one-minute quiz and discover the nutrition program that helps address everything from belly weight gain to hot ...

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Registered Nurse and Menopause Society Certified Practitioner Carolyn Marshall is educating and empowering women in Northern ...

Discover how low-carb diets can meet essential nutrient needs while aiding weight loss. Study finds these diets are ...

Celiac disease can complicate pregnancy by causing malnutrition and anxiety due to gluten avoidance. Expectant mothers need ...

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The ketogenic diet is a high-fat, very-low-carbohydrate eating plan that aims to bring about ... than 36 grams per day for men and 25 grams for women. We earn a commission from partner links ...