Home Workout Equipment makes achieving your goals easier and also makes it possible to squeeze in small movements. Havin ...

This 10-minute abs workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is also done without equipment, so you can do it pretty much anywhere. Though using a yoga mat will ...

People do not need a lot of equipment for cardiovascular exercise. There are various cardio workouts a person can do at home with no or ... Air squats work the thigh muscles, hamstrings ...