Physically writing things down with pen and paper is a fleeting method for keeping track of things in this highly digital age. Yet, you might be able to take your fitness efforts to the next level by ...

Did your Apple Watch run out of juice during your workout, leaving you no record of all those burned calories? Don't worry; you can still make up for it by manually adding your workout data to the ...

For some, staying fit is simply a means to an end. However, for many, it can be a total lifestyle. Hitting a new personal record or getting in an intense sweat can be extremely rewarding, and being ...

Exercise is an important part of maintaining one’s overall health. It helps your heart and lungs work better, keeps your weight down, and makes muscles stronger and able to go longer. There exists no ...