Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...

With a good workout app, you can keep track of your progress and even get a good routine going at home or in the gym. This takes the guesswork out of the exercises you should be doing so they're ...

Members of the royal family are fans of this routine, too.

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

No matter their industries, many successful women swear by incorporating exercise into their daily routines to boost energy and mental health.

Let the record show, strength training is the key to feeling (and looking) so much stronger. When you strength train, you use either your own bodyweight or tools like dumbbells to build muscle mass, ...

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

It combines strength and cardio into one total body sweat session.

Simone De La Rue is a health and fitness expert who's been empowering women to become the best version of themselves through dance-based fitness for years. She's now out with a new program, Strength ...