Anxiety brings out our tendencies to avoid or wish things were different, but our true agency and effectiveness come from ...

BetterHelp reports anxiety is now a common mental health issue in the U.S. affecting millions due to modern stressors.

Worrying is normal, but if it becomes anxiety, it's important to seek support. Whether you’re dealing with a stressful issue at home, a demanding workload or simply facing day-to-day pressures, it’s ...

There is probably an unlimited number and combinations of things that people worry about. Problems are just a fact of life that have to be faced and dealt with. Have you ever met anyone who has no ...

I’m a psychologist who specializes in anxiety. And the single biggest reason I see people continue to struggle with anxiety is their mistaken beliefs about what anxiety is and how it works. If you ...

A French philosopher named Michel de Montaigne described his anxiety and worry: “My life has been full of terrible misfortunes, most of which never happened.” This quote captures the core of worry: ...

Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. Morning anxiety feels like it comes out of nowhere, but ...

Medical tests are meant to offer reassurance, yet for some they trigger endless worry. Read more at straitstimes.com. Read ...