My standing desk was a big help, but I considered options for a more ergonomic desk chair when I needed to rest my feet and sit. Eventually, a friend recommended sitting on a yoga ball, but should you ...

Chair yoga is a gentle form of yoga that can be performed while seated on a chair or standing while using one for support ...

When people grow old, they tend to face balance issues and fall often. Improving strength and staying fit is also needed to carry out daily activities with ease. Walking, a low-impact exercise, may ...

Then extend your hands, and pull back your fingers ... and try a modified classic yoga move, triangle pose, with the chair as support. Just try it for a few seconds. Don't worry if you're not ...

Need a little decompression time? Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your ...

I’ve also noticed my recurring shoulder and neck pain doesn’t bother me when I’m sitting in the Aeron, which I attribute to the chair’s back support, which encourages a more upright posture.

This article was medically reviewed by Shelley Dawson, a certified personal trainer, expert registered yoga teacher ... blanket under your lower back for added support. 10. Legs up the wall ...