Most yoga poses can be performed on a chair, or you can stand while using the chair for balance and support ... Inhale and arch your upper back while looking up. Be sure to keep the shoulders ...

Here are five easy chair yoga exercises that wellness enthusiasts can seamlessly include in their routine. The seated cat-cow ...

can be performed with yoga blocks under the feet. The same video also features a standing method that uses the back of the ...

Chair yoga is a gentle form of yoga that can be performed while seated on a chair or standing while using one for support ...

Ball chairs have become a trendy and comfortable alternative to standard desk seating.Some ball chairs allow you to detach ...

“Inhale. Exhale.” Yoga instructor Liesel Bender looked around at the circle of women sitting in chairs, eyes closed, backs straight, hands palm up on their thighs. “Breathing through your ...

Need a little decompression time? Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your ...

I’ve also noticed my recurring shoulder and neck pain doesn’t bother me when I’m sitting in the Aeron, which I attribute to the chair’s back support, which encourages a more upright posture.