Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

Movement is essential to a healthy body and mind. The American Heart Assn. recommends adults get at least 150 minutes per week of moderate-intensity aerobic activity (brisk walking, dancing, gardening ...

Does yoga sculpt count as "real" yoga? We chatted with four yoga teachers to get their perspective. Here's what they had to say. After a grueling “yoga sculpt” session that involved so many push-ups ...