Join me in this intermediate yoga flow to strengthen the lower body and connect with the earth. Join the 30-Day Yoga & ...

Downward-facing dog is a foundational staple in any vinyasa yoga class. While it may seem like a simple full-body stretch, ...

While sitting all day might be killing you, standing for long periods of time can also cause discomfort. A few yoga moves can get rid of the aches and pains that come with switching to a standing desk ...

Struggling with sleep? This article reveals how common sleep cycle issues can be overcome with simple yogic practices like ...

Get relief from tooth decay, gum disease, and fungal infections with yoga. Learn which asanas strengthen oral health and how ...

Anshuka Parwani also works with Kareena Kapoor Khan. Sitting for long hours at the office and sinking into the couch while binge-watching your favourite show often leads to stiffness in the back, ...

The curriculum will cover important texts such as the Patanjali Yoga Sutras, the Bhagavad Gita, and other classical yoga scriptures. Students will also receive practical training in various yogic ...