Sleep duration of seven and eight hours is now the recommended norm for everybody. “Yoga resulted in people with anxiety ...

Stretching or doing standing yoga poses can also help to ... Bring your palms together at your chest in Namaskar mudra (a hand gesture similar to the prayer pose). Keep your shoulders and elbows ...

By incorporating yoga into your daily routine, you will be able to experience enhanced cognitive functions, a sharper memory, and greater mindfulness, ultimately leading to a more balanced and ...