Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Whether you’re looking to relieve stress, improve focus, or recharge, these poses will help you unwind and find tranquillity ...

Incorporating certain Yoga poses and practices into your daily routine can help support healthy eyesight and alleviate ...

Chair yoga is done with a chair. It's more accessible for those with physical limitations or those who want to practice as ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

Discover how stretching can ease pain and boost well-being. The Stretch Yourself Healthy guide offers 50+ stretches for ...

Butterfly pose is a simple yoga asana for your wellness routine. You can practice it in the morning to wake up your body or ...

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced ...

Corpse Pose, or Savasana is the final resting pose in yoga. It is the perfect way to relax and release all the accumulated ...

Strive for a minimum of 30 minutes of moderate-intensity cardio exercise on most days of the week. Such exercises strengthen ...

Kassandra is also the author of Yin Yoga: Stretch The Mindful Way. If you find that yoga classes tend to seem too perfect in clean, white-walled rooms with no noise, Tara Stiles: Welcome Home to ...

At 82, Amitabh Bachchan stays fit with disciplined eating and mindful workouts. Here's a glimpse into his diet plan and ...