Cross training not only gives you a break from the impact of running, but can support many other aspects of being a strong athlete, including building core strength and improving mobility. Two types ...

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

Have you ever considered yoga for runners? Yoga has many benefits that extend beyond maintaining flexibility. Yoga can help you sleep better, improve your concentration, increase your stamina, help ...

I've been running mostly marathons for 10 years, and I have been meaning to take up yoga to get more flexibility in my hips and hamstrings. What type of yoga do you suggest to enhance my running? I'm ...

Runners are an achy bunch, and we're always talking about injuries, treatments and prevention. If you have still not signed on to the benefits of yoga as a runner, here are some reminders as to why ...

Talk about payoffs Expanding the reaches of your yoga practice from the confines of a 2-by-6-foot mat to, say, a 26.2-mile course is not as crazy as it sounds. Little tricks learned on the mat—like ...

New research shows that yoga may be the most effective exercise for maintaining mobility, flexibility, and balance—especially ...

On June 1, Global Running Day, we celebrate runners around the world--and their hardworking muscles. As much as runners love to run, this demanding sport is hard on the body. Tight muscles put even ...

Lie on your back, knees bent, feet hip-width apart. Place a yoga block (or pillow) between thighs and squeeze gently (30–40 ...