9 Tips to Help You Kick Off Your Self-Discovery Journey. Medically reviewed by Alex Klein, PsyD — Written by Crystal Raypole — Updated on March 27, 2023. Visualize; Explore your passion; ...

You can create your own mantras or choose the ones here that resonate most with you. Make sure to include all three components of self-compassion: mindfulness, common humanity, and self-kindness.

Stop hurting your own feelings: Tips on quashing negative self-talk. November 4, ... It may help clear up any assumptions you may have and offer new perspectives about the incident.

Fortunately, there are ways to reprogram your self-talk on your own. “If you have the awareness that you have this very debilitating, toxic negative self-talk and you have the intention to ...

If You’re Smart Enough to Work These 4 Steps, Your Self-Leadership Skills Are Better Than Most The path to success starts with leading your own growth. EXPERT OPINION BY MARCEL SCHWANTES , INC.

Self-sabotage is intentional or unintentional behavior that hinders personal progress, stemming from fear, low self-esteem, ...

When a friendship falls apart, it hurts. But losing a pal (or multiple) because they can’t come to grips with your chronic illness—something you have no control over—can be particularly gut ...