Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

These moves not only target the shoulders, arms and back, but they also recruit stabilizing core muscles. I up the challenge ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the ...

A Texas doctor who has been treating children in a measles outbreak was shown on video with a measles rash on his face in a ...

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips. Keep your knees an inch above the ground. Crawl forward by taking a small ...

Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and straddle the bench with your chest resting ...

It’s a short, straight-to-the-point routine you can do on its own or add onto a longer workout for arm day. Grab dumbbells that feel comfortable to you and follow along through alternate lateral ...

Instead, stick to the standard dumbbell skullcrusher. Tuck your elbows in tight to the sides of your body, and get into ...

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

Here are some of my favorite exercises to tone and strengthen the back. Grab a dumbbell in each hand and hold them down at your sides with a neutral grip. Keep your arms straight as you lift your ...