News

GearJunkie on MSN2mon
Diagrams Align Your Practice: Liforme Rainbow Yoga Mat Is Like an On-Call Instructor
In a class with a perceptive teacher, poor alignment often prompts a gentle adjustment ... you can go from yoga or a ...
The New York Times1mon
A 10-Minute Evening Yoga Routine for Better Sleep
These beginner-friendly poses can help you wind down before bed. These beginner-friendly poses can help you wind down before bed. Credit... Supported by By Christine Yu Videos by Theodore Tae At ...