IF you’re looking for an easy way to give your health a boost, there’s a new viral health drink that is hitting supermarket ...

In Africa, fermented foods hold great cultural significance and health benefits, yet have not been thoroughly researched.

"Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance ... Also, it makes a pretty good sandwich bread. Kefir is a fermented milk made using kefir ...

While curd is the go-to probiotic food, there are other foods options that pack even more probiotic power. Here are 10 foods ...

Dr Rajeshwari Panda, head of the dietetics department at Medicover Hospital, shares a list of foods that promote gut health.

You might have heard of the benefits of drinking kefir, but are they really all they're cracked up to be? Minreet Kaur finds ...

Plant-based probiotics are good bacteria present in fermented foods that can aid digestion and promote gut health ...

"Probiotics are live microorganisms, often called 'good bacteria,' that help maintain ... it makes a pretty good sandwich bread. Kefir is a fermented milk made using kefir grain.