IF you’re looking for an easy way to give your health a boost, there’s a new viral health drink that is hitting supermarket ...

Give your gut some natural love with these probiotic-rich foods. Boost your gut health and indulge in some tasty dishes.

In Africa, fermented foods hold great cultural significance and health benefits, yet have not been thoroughly researched.

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

Both curd or dahi and Greek yoghurt are excellent dairy options, offering unique benefits. But which would suit vegetarians more? Here's what a dietician said.

"Probiotics are live microorganisms, often called 'good bacteria,' that help maintain ... it makes a pretty good sandwich bread. Kefir is a fermented milk made using kefir grain.

The fermentation process creates the perfect environment for beneficial bacteria to thrive, and the sour taste is your clue that those good bugs are present. Kefir, a tangy fermented milk drink ...

While curd is the go-to probiotic food, there are other foods options that pack even more probiotic power. Here are 10 foods ...